5 Foods you should not eat when trying to lose some weight
There are many reasons why one might try to shed some weight. For some, it might for health reasons, to the their dream body size or even to be able to fit into a dress size. Whatever your reason may be, as you are trying to lose some weight by whatever healthy method you have chosen to go by, the results may be hampered if along the side you are still consuming foods that make you gain weight .
Some foods such as full-fat yogurt, coconut oil, and eggs help with weight loss, while foods, especially processed and refined products, can make you gain weight.
These are 5 foods you should avoid when you are trying to lose some weight:
Pastries, Cookies, and Cakes
Pastries (such as club sandwiches, pizza, chin chins, buns etc), cookies, and cakes are packed with unhealthy ingredients like added sugar and refined flour and are not very satisfying. Therefore, you are likely to become hungry very quickly after eating this high-calorie, low-nutrient foods.
Sugary Drinks, Processed Fruit Juices
Sugar-sweetened beverages like soda can negatively affect your weight and general health. If weight loss is your goal, then giving up soda and similar drinks may have a big impact.
Also, most fruit juices you find at the supermarket have very little in common with whole fruits. In fact, they can contain just as much sugar and calories as soda, if not more but usually contain no fiber. It is best to stick to whole fruits.
White bread is made from very fine flour and contains a lot of added sugar, two things that can spike your blood sugar level and consequently leads to overeating. However, you can substitute white bread with Brown bread, Oasts bread or any other of the healthier varieties.
Candy bars/sweets contain very high amounts of sugar, refined flour, and added oils in little packages. They are high in calories, but not very filling and all of these make them extremely unhealthy for consumption.
You find candy bars everywhere; strategically placed in stores in order to tempt consumers into buying them impulsively. When next you go to the store or you are on the street If you are craving a snack, eat a piece of fruit or a handful of nuts instead.
French Fries and Potato Chips
French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up more quickly.