Fit-Fam Routine For A Healthy Lifestyle
The importance of eating right can not be over emphasized. Eating the right meals isn’t enough too, it must be supported with a least 15 – 30 minutes exercise every day in order to live a long and youthful life.
If you go on the Internet, you will see all sorts of work out routines, from squats, to jumping ropes or a simple advice on how taking a 15-30 minutes walk daily can elongate your lifespan.
Achieving a long life is beyond wishful thinking, you have to work the talk. Other benefits of exercise asides having a long life includes
Taking in fresh air as you walk helps you think and appreciate the little things you have around you. Consequently, gratitude begins to breed happiness.
Obviously, having an exercise routine doesn’t just stop at making you happy about yourself. You shed some weight in the process which is a good thing because it gives you a boost of confidence you need.
- Increase Energy Levels:
Trust me when I say I have seen this work out first hand! Exercise helps extra energy to kick-start your day. So, if you woke up feeling tired, or just “not in the mood”, a 10 minutes exercise routine is might just be what you need to get going for the day.
Personally, I start my exercise the minute I step out of the shower; I start off with some stretches, followed by any other exercise I have planned. I feel great and fit right after.
- Healthy Skin:
A little bit of exercise helps to add that extra glow your skin needs to radiate and look youthful.
Check out this info-graphic (image) below for a simple but key ingredient to have a healthy lifestyle.