Nutritional benefits of Greek yoghurt

Greek yogurt contains almost twice the amount of protein found in standard protein and has significantly less sugar which keeps you satisfied for a longer time, serves as an appetite suppressant

Here is a full list of all the health benefits of Greek Yogurt

Benefits of Greek Yogurt:  

  1. Supporting weight loss,
  2. Good health,
  3. Keeping the intestinal system healthy, regulating blood pressure,
  4. Increasing bone density,
  5. Boosting immunity,
  6. Aiding digestive system and
  7. Promoting thyroid function.

Other benefits include:

  1. Supporting blood production,
  2. Supporting muscle growth,
  3. Preserving oral health and
  4. Improving mood

USES:

  1. Good for making smoothies Smoothie
  2. Excellent choice for parfaits Parfait
  3. Also nice for making a “ready to go” Fruit Salad

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